- 6 slices of white bread - 2 tablespoons of olive oil - 2 cloves of garlic - 1/2 cup of cooked chickpeas - 2 tablespoons of tahini - 2 tablespoons of freshly squeezed lemon juice - 2 tablespoons of chopped parsley - Salt and pepper to taste
In a bowl, mash the cooked chickpeas until smooth. Add the garlic, tahini, olive oil, lemon juice, parsley, salt and pepper and mix until well combined.
Step 2: Assemble the Sandwiches
Spread the chickpea mixture on each slice of bread. Top with the optional ingredients of your choice.
Step 3: Toasting the Sandwiches
Heat a large skillet over medium heat. Toast each sandwich until golden brown, about 3 minutes per side. Serve warm. Sandwiches de Mezcla are a delicious and nutritious vegetarian sandwich that are perfect for a quick and easy lunch or dinner. They are packed with protein and fiber and are a great way to use up leftover cooked chickpeas. Give this recipe a try and enjoy a delicious and healthy sandwich that is sure to satisfy.
